Best ways to improve a child's brain health

Do you have any idea how you can stimulate your child's brain? The brain works 24 hours a day and needs stimulation to develop. Find out how.
What do we mean when we talk about brain health? Quite simply, the child reacts to developmental indicators and emotional indicators according to his age. To do this, it is important to stimulate the brain health of the child.
“The experiences and stimuli that the brain receives during the early stages of life determine the formation of biological pathways, which influence not only learning and behavior, but also overall health throughout the life cycle”, Vladimir Muñoz, pediatrician at the National University of Spain.
Based on this statement, we can infer that good brain health is essential for the child to acquire social skills and meet the demands of school appropriately. So here are a few ideas for boosting a child's brain health.
How to promote a child's brain health?
To stimulate the brain, it is recommended to do aerobics or brain gymnastics. It is a set of exercises that allow both brain hemispheres to work through physical and mental strategies.
As you will see below, we recommend physical and mental exercises that encourage the creation of neural interconnections in the brain.
- Make parallel drawing
Invite your child to take two pencils, one in each hand. Place a large sheet of paper in front of him, or two sheets if there is none. It's time for him to get to work: the idea is to draw at the same time with both hands.
He must do different movements: up or down, circular, etc. This simple (and fun) exercise encourages fine motor skills and writing.
- Engage in memory exercises to boost a child's brain health
Memory games are great family fun and help kids work on this often overlooked area of thinking.
- Do puzzles
Puzzles help children make a total composition from pieces, encouraging logic and concentration. Increase the number of coins according to your child's progress. Remember that the ages recommended by the manufacturers are only indicative.
- Solve Sudoku
Older children can play Sudo
ku at first with help. These exercises are good for encouraging concentration, logical thinking, and attention.